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DIET TIPS
Don't DIE-it — LIVE-it!
Eat sweets without binging by eating them slowly and mindfully and after a meal when you are full.
Keep evening snacks small; 150 calories or less.
Weigh yourself regularly for motivation and accountability.
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Weight
Loss DVDs
Weight
Loss DVDs
 Get 3 weeks of free food from NutriSystem! |
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COMPARE :::Compare NS and Convenience Foods!  We've compared the nutritional info on many grocery items to NS foods. Use this section to find suitable substitutions.
SHOP :::Whether it's the NutriSystem book you're looking for, exercise DVDs, workout apparel, fitness gear or more, you'll find it here at great prices. SUBMIT :::♥ Send Us Your Original Recipe Please do not submit recipes created by someone else or taken from other websites. Thanks! |
BOOKS ::: |
RECIPES :::Most NS foods taste great as is, but at times you may want to get creative and add some variety! Our two categories of recipes will help you either enhance your NS foods, or create similar meals on your own. Dining while watching your waistline doesn't have to be boring or routine. PUZZLE FUN :::• NS Bear Hunt Word Search Puzzle • Bears and More! Crossword Puzzle • Flash Jigsaw Puzzle SLIM IN ONE MONTH |
 Ever wonder what you'd be eating on the NutriSystem plan? Find out here... MENUS AND MORE:::Menu Planning Ideas!
Scan our list of meal suggestions for ideas to get out of your eating rut. Refresh your memory and try something new. 5-DAY MEAL PLAN ::: Simple and convenient ingredients in a 5-day guideline |
WHAT TO WEAR :::Check out some of the new high tech activewear that can wick away moisture, support and shape you with smooth lines while you workout.  |
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