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Recipe Xchange

Comparing Ice Cream Treats...

Everyone loves ice cream! Here's a great page that offers quick comparisons on many popular frozen treats. This information is from a diet and nutrition blog, called Joy's Heathy Bite. Because many of the brands listed here offer a wide variety of flavors, the calories and fat have been averaged.

Go to: [ice cream] [frozen yogurt] [novelty] [sorbet & sherbet] [nondairy]
ICE CREAM (1/2 CUP) Calories Fat
(grams)		 Sat. Fat
(grams)		 Sugar
(grams)
Breyers Double Churned 98% Fat Free 90 2 1 14
Healthy Choice Premium Low Fat 110 2 1 15
Starbucks Low Fat Latte 170 3 1.5 23
Breyers Double Churned Light
(flavors with 2 grams sat fat or less)		 100 4 2 14
Dreyer's or Edy's Slow Churned Light
(flavors with 2 grams sat fat or less)		 110 4 2 12
Turkey Hill Light
(flavors with 2 g sat fat or less)		 110 3 2 13
Blue Bunny Hi Lite
(except Homemade Vanilla or Mint Chip)		 120 3 2 15
Good Humor Soft & Creamy
(Strawberry Shortcake only)		 140 5 2 17
Blue Bunny No Sugar Added Fat Free
(Vanilla, Chocolate, Brownie Sundae,
Caramel Toffee Crunch, Burgundy Cherry)		 80-90 0 0 3-5

 

FROZEN YOGURT (1/2 CUP) Calories Fat
(grams)		 Sat. Fat
(grams)		 Sugar
(grams)
Dreyer’s or Edy’s Fat Free 90 0 0 14
Turkey Hill Fat Free or Smoothie 100 0 0 16
Blue Bunny Fat Free 100 0 0 17
Turkey Hill Low Fat (Mint Cookies ‘n Cream) 110 2 0 15
Haagen-Dazs Fat Free (Strawberry) 140 0 0 20
Turkey Hill Low Fat (Vanilla Bean) 90 2 1.5 13
Haagen-Dazs Lowfat Yogurt & Sorbet 170 3 1.5 24
Turkey Hill (Chocolate Chip Cookie Dough) 120 4 2 15
Ben & Jerry’s Low Fat (Cherry Garcia) 170 3 2 22
Ben & Jerry's Low Fat
(Chocolate Fudge Brownie)		 190 2.5 1.5 23
Ben & Jerry's Low Fat (Half Baked) 190 3 1.5 23

 

NOVELTY (1 Bar or Sandwich) Calories Fat
(grams)		 Sat. Fat
(grams)		 Sugar
(grams)
Healthy Choice
(Caramel Swirl Ice Cream Sandwich)		 140 3 1 17
Healthy Choice
(Vanilla Bar with Fudge Coating)		 80 1 0.5 5
Healthy Choice
(Raspberry/Orange Sorbet Swirls)		 90 1 0.5 14
Healthy Choice
(Fudge Bar)		 80 1 0.5 2
Healthy Choice
(Mocha Fudge Swirl Bar)		 90 1.5 1 14
Healthy Choice
(Vanilla Ice Cream Sandwich)		 130 3 1 14
Healthy Choice
(Premium Fudge Ice Cream Sandwich) 		140 2.5 1 4
Smart Ones
(Chocolate Cookie Dough Sundae)		 170 3 1.5 15
Yoplait Frozen Yogurt & Cereal Bars
(Strawberry)		 120 1.5 1 14
Yoplait Frozen Yogurt & Cereal Bars
(Wildberry & Vanilla)		 110 1 0.5 15
Yoplait Nonfat Frozen Yogurt
(Double Fruit Smoothies)		 45 0 0 8
Yoplait Nonfat Frozen Yogurt
(Triple Dipped)		 110 6 5 8
Breyers Light
(Creamy Vanilla Sandwiches)		 130 1.5 0.5 13
Breyers Light
(Cookies & Cream Sandwiches)		 140 1.5 0.5 14
Breyers Light
(Creamy Vanilla Bars)		 140 1.5 0.5 14
Breyers Light
(Creamy Vanilla Bars)		 160 8 5 15
Breyers Light
(Creamy Vanilla & Almond Bars)		 170 9 5 15
Breyers Light
(Rocky Road Bars)		 180 9 5 16
Breyers Light
(Fudge Bars)		 90 2.5 1.5 11
The Skinny Cow Low Fat Sandwiches
(Vanilla, Vanilla & Chocolate Combo, Mint)		 140 1.5 0.5 15
The Skinny Cow Low Fat Sandwiches
(Chocolate Peanut Butter, Cookie & Cream)		 140 2.5 1 24
The Skinny Cow Low Fat Sandwiches
(Strawberry Shortcake, Coffee)		 140 2 1 20
The Skinny Cow Low Fat Bars
(Cookie & Cream)		 120 1.5 0.5 15
The Skinny Cow Low Fat Bars
(Fat Free Fudge)		 120 0 0 18
The Skinny Cow Ice Cream Bars
(Vanilla & Strawberry Sorbet Swirl)
 110 0.5 0.5 17
The Skinny Cow Ice Cream Cones
(Vanilla Caramel)		 150 2.5 2 19
The Skinny Cow Ice Cream Bars
(Chocolate Fudge)		 150 3 2 19
Klondike Slim a Bear
(Vanilla Ice Cream Sandwich)		 100 1.5 1 10

Klondike Slim a Bear
(Chocolate Ice Cream Sandwich)

 100 1.5 1 9
 

 

SORBET & SHERBET (1/2 CUP) Calories Fat
(grams)		 Sat. Fat
(grams)		 Sugar
(grams)
Whole Fruit No Sugar Added Sorbet
(Lemon)		 60 0 0 4
Whole Fruit No Sugar Added Sorbet
(except lemon)		 60 0 0 5
Ben & Jerry’s Sorbet 120 0 0 25
Ciao Bella Sorbet
(except Chocolate or Coconut)		 120 0 0 27
Haagen-Dazs Sorbet
(except Chocolate, Tropical, or Zesty Lemon)		 120 0 0 30
Haagen-Dazs Sorbet
(Chocolate)		 130 1 0 20
Whole Fruit Sorbet
(except Boysenberry or Coconut)		 130 0 0 23
Haagen-Dazs Sorbet
(Tropical or Zesty Lemon)		 130 0 0 34
Whole Fruit Sorbet
(Boysenberry)		 150 0 0 22
Good Humor Sherbet 130 1 0.5 20
Dreyer’s or Edy’s Sherbet
(except Swiss Orange)		 130 1 0.5 22
Ciao Bella Sorbet
(Chocolate)		 160 1 0.5 31
Breyers All Natural PureFruit Sherbet 130 2 1 20

 

NONDAIRY (1/2 CUP) Calories Fat
(grams)		 Sat. Fat
(grams)		 Sugar
(grams)
It’s Soy Delicious 120 2 0 10
Rice Dream
(Cocoa Marble Fudge, Mint Carob Chip,
Orange Vanilla Swirl, Strawberry, Vanilla)		 160 7 0 19
Tofutti Super Soy Supreme 170 9 0 14
Celestial Seasonings Tea Dreams 140 6 0.5 5
So Delicious Organic or Tofutti Low Fat 140 4 0.5 15
Soy Delicious Purely Decadent
(Purely Vanilla)		 170 8 0.5 18
Soy Dream 140 8 1.5 12
Tofutti No Sugar Added 110 5 2 0
Dreyer's Loaded Frozen Dairy Dessert
(Cookies and Cream) 		110 3.5 1.5 12
Dreyer's Loaded Frozen Dairy Dessert
(Chocolate Fudge Brownie) 		120 4 1.5 13
Dreyer's Loaded Frozen Dairy Dessert
(Chocolate Chip Cookie Dough) 		130 4.5 2.5 14
Dreyer's Loaded Frozen Dairy Dessert
(Butterfinger) 		130 5 2 13
Dreyer's Loaded Frozen Dairy Dessert
(Chocolate Peanut Butter Cup) 		140 6 3 12