recipe from Recipe Xchange at www.plussizenow.com/ns/


Egg McMuffin

Submitted By: GiadaDL [visit her blog http://giadal.blogspot.com/]

Ingredients 

1 Weight Watchers or lite English muffin
1/2 cup of Egg Beaters
salt
fresh pepper
1 Tablespoon mustard
1 slice honey ham
1 slice FF Kraft cheese
tomato, optional


Directions

Cook Egg Beaters with salt and pepper 1.5 minures in the microwave. 
Toast English muffin and spread mustard on the bottom half, add the 
scrambled egg, slice of honey ham, and a slice of cheese. Add the top 
half of the muffin. Put under the broiler for 2 minutes. Serve with a tomato. 

Counts as 1 breakfast entree + 1 protein