from Recipe Xchange at http://plussizenow.com/ns/ Spaghetti and Meatballs Submitted By: Pamela Ingredients 1 cup prepared spaghetti squash (see preparation below) 1/2 cup sauteed mushrooms 1/2 cup sauteed onion 1 NS Tomato Sauce and Meatballs Lunch entree PAM garlic spray Parmesan cheese, optional Directions Spaghetti Squash Preparation - Cut spaghetti squash in half. Scoop out the stringy pulp in the center and seeds. Place in a Dutch Oven with a cup of water and steam the squash on the stove top (approx. 1 hour). Using a fork, scrape the squash out (resembles spaghetti). Put 1 cup of the squash on a dinner plate for the meal and reserve the rest for other meals. Sautee mushrooms and onion in a skillet sprayed w/ PAM Garlic Spray. Heat NS Tomato Sauce and Meatballs according to package. Top spaghetti squash with onion and mushroom mixture, then Sauce with Meatballs. Sprinkle with ff Parmesan Cheese, if desired. Serve with tossed salad and toasted low calorie wheat bread, sprayed with ICBINB and sprinkled with garlic powder for garlic bread.